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Personal Enrichment
Personal Enrichment
Ballroom Dance Lessons
Are you preparing for a wedding, taking a cruise or just
tired of watching while others are having fun? Register
now and join others leaning to ballroom dance. Scheckel
and Co. Dance Instruction provide quality instruction
in foxtrot, waltz, swing and a variety of Latin dances.
Instead of sitting on the side watching enviously as
other people glide around the dance floor, you’ll soon
be dancing the night away to your favorite new and old
songs. Technique, frame and beat indemnification will
also be covered. A partner is suggested.
Beginning Ballroom I Dance
Lessons-Swing, Foxtrot, Waltz
CRN:30964
(6
sessions)
Tues., 10/8-11/12
6:30-7:30
PM
SVCC-TBA
Dennis & Sandy
Scheckel
$60
Beginning Ballroom II Dance
Lessons-Swing, Waltz, Cha-Cha
CRN:30965
(6
sessions)
Tues.,10/8-11/12
7:30-8:30
PM
SVCC-TBA
Dennis & Sandy
Scheckel
$60
Zumba™
Zumba™ features exotic rhythms set to high-energy Latin
and international beats. Before participants know it, they’re
getting fit and their energy levels are soaring! It’s easy to
do, effective and a totally exhilarating FEEL IT TO THE CORE
Fitness Party!!
CRN:30928
(6
sessions)
Thurs., 9/12-10/17
5:15-6
AM
Traditional Wellness Center,
216
W. 1st, Dixon
Laura Bock
$35
CRN:30929
(6
sessions)
Mons., 11/13-12/18
5-5:45
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Amber Kagay
$35
Women’s Muay Thai Fitness
Muay Thai (Thai Kickboxing) is an ancient form of Martial
Art that hails from Thailand, where it is the national sport.
Guided by the “qualities” of courage, endurance, patience,
compassion, gratitude, knowledge and honesty; learn about
the body’s nine weapons and how to harness them for self-
defense. This class is designed to teach women the art of
Muay Thai for self-defense and fitness without the sparring
aspect of full contact Muay Thai. The class is a mix of learn-
ing technique, padwork, and cardio. The class is run on an
interval schedule to insure maximum calorie burn.
CRN:30936
(6
sessions)
Sats., 9/14-10/19
8:30-9:30
AM
Traditional Wellness Center,
216
W. 1st, Dixon
Laura Bock
$40
FITNESS & HEALTH