• 15
Personal Enrichment
Muay Thai Techniques
Inspired by the traditional Muay Thai training this class will
focus on pad work, drills, and light sparing along with the
application of the basic techniques and philosophies of self-
defense. Mixed in with this will be bag work, shadow boxing,
and calisthenics to aid in the training. Recommended equip-
ment: mouth guard and athletic cup.
CRN:30937
(6
sessions)
Mons., 9/9-10/14
4:30-6:30
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Bob Matteisen
$75
Muay Thai Kickboxing Instructor
Certification Class
This class is taught by Trirong Khuntangta, one of the few
instructors in America certification by the World Muay Thai
Counsel and the Thai government to teach Muay Thai kickbox-
ing. This class is for those who have taken Muay Thai kickbox-
ing class with this instructor for at least three years and have
been approved by Trirong Khuntangta to undertake instructor
certification training. This certification will be recognized by
the World Muay Thai Council and at the completion of this
class, with the instructor’s approval, each student will be
given a certificate stamped by the Thai government and the
Thai tourism Council as in approved Muay Thai instructor.
CRN:30935
(6
sessions)
Weds., 9/11-10/16
5:30-6:30
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Trirong Khuntangta
$40
Cardio/Conditioning
A workout program to help participants trim fat, increase
cardiovascular health, and sweat. This program is based
on circuit training and high intensity interval training. Push
yourself to your 100% and see how fast you can achieve your
goals, whether they are to lose a few pounds or increase
your stamina. Recommended equipment: jump rope.
CRN:30991
(6
sessions)
Wed.& Fri., 9/11-10/18 5:30-6:30PM
Traditional Wellness Center,
216
W. 1st, Dixon
Bob Matteisen
$75
Piloxing
Come try the latest Hollywood fitness craze! Piloxing uniquely
blends the power, speed and agility of boxing with the
beautiful sculpting and flexibly of Pilates. It is a fat torching,
muscle sculpting, core-centric interval workout guaranteed to
whip you into shape!
CRN:30933
(6
sessions)
Tues., 9/10-10/15
5:15-6:15
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Laura Bock
$40