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Personal Enrichment
Personal Enrichment
Kajukenbo
Kajukenbo is a unique self-defense system that combines
select skills from five different martial arts. Those martial
arts are represented in the four syllables of the KA-JU-KEN-
Bo name. the first syllable, KA, stands for Korean Karate;
the second, JU, stands for Judo and Jiu Jitsu; the third, KEN,
stands for Kenpo; the forth, BO, stands for Chinese Boxing or
Gung-Fu.
CRN:30930
(6
sessions)
Sats., 9/14-10/19
5-6
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Gary Reyes
$40
Ancient Yoga Stretching
The word yoga means “union.” In this practice you will con-
nect the mind and body through focus and breath. Combin-
ing stretching with deep breathing, the body learns to relax
and all systems come into better balance supporting the
body’s natural tendency towards healing and health. In this
class, ancient yoga philosophy will be taught along with the
stretching and breathing. Simple meditation helps to calm the
mind for less stress and better clarity. You will also learn how
to stimulate pressure points to help the body function better.
At the end of every class you are invited to partake in a self-
hot rock massage.
CRN:30938
(6
sessions)
Mons., 9/9-10/21
6-7:30
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Trirong Khuntangta
$60
CRN:30939
(6
sessions)
Weds., 9/11-10/16
8:30-10
AM
Traditional Wellness Center,
216
W. 1st, Dixon
Trirong Khuntangta
$60
Meditation & Breathing
The goal of meditation is to face yourself and to look within.
Meditation is not about achieving anything, including enlight-
enment. One meditates to discipline the mind, to cultivate
awareness, and to see things as they are. Learn how you
can become conscious of your unhealthy breathing patterns
and integrate deep, natural, healthy breathing into your life.
Through natural breathing and meditation you can: reduce
stress, improve your health, increase your energy; and sup-
port your quest for self-knowledge and self-transformation.
CRN:30932
(6
sessions)
Tues., 9/10-10/15
6:30-7:30
PM
Traditional Wellness Center,
216
W. 1st, Dixon
Trirong Khuntangta
$40
Tai Chi
Tai Chi is an exercise of gentle postures, slowly flowing
from one to the next, coordinated with breath. Tai Chi both
conditions the body and focuses the mind. While cultivating
body awareness you will improve balance, boosting circula-
tion, increasing mobility and flexibility, reducing stress and
sharpening concentration. Because of the slow, gentle nature
of this ancient art, it is suitable for all ages and ability levels.
After class you will be invited to partake in a self-hot rock
massage.
CRN:30931
(6
sessions)
Thurs., 9/12-10/17
8:30-9:30
AM
Traditional Wellness Center,
216
W. 1st, Dixon
Trirong Khuntangta
$40