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Personal Enrichment
Personal Enrichment
Flirty Girl Fitness
You watch MTV and VH1. You love the movies, the music and
the magic of this amazing dance style. Welcome to Flirty
Girl Fitness Booty Beat! You’ll feel like you’re part of a music
video rather than in a cardio crazy, core chiseling, booty ton-
ing, arm sculpting workout class.
CRN:60930
(6
sessions) Mons., 2/4-3/11
5-6
PM
Traditional Wellness Center, 216 W. 1st, Dixon
Lacee “Amber” Kagay
$40
Zumba™
Zumba™ features exotic rhythms set to high-energy Latin
and international beats. Before participants know it, they’re
getting fit and their energy levels are soaring! It’s easy to do,
effective and a totally exhilarating.
CRN:60928
(6
sessions) Tues., 2/5-3/12
5:30-6:30
PM
Traditional Wellness Center, 216 W. 1st, Dixon
Laura Bock
$40
CRN:60935
(6
sessions) Wed., 2/6-3/13
5:30-6:30
PM
Traditional Wellness Center, 216 W. 1st, Dixon
Lacee “Amber” Kagay
$40
Muay Thai Kickboxing
Muay Thai (Thai Kickboxing) is an ancient form of martial
art that hails from Thailand, where it is the national sport.
Guided by the “qualities” of courage, endurance, patience,
compassion, gratitude, knowledge and honesty; learn about
the body’s nine weapons and how to harness them for self-
defense. The class is run on an interval schedule to insure
maximum calorie burn.
CRN:60926
(6
sessions) Mons., 2/4-3/11
4:30-6:30
PM
Traditional Wellness Center, 216 W. 1st, Dixon
Bob Matteisen
$75
Women’s Muay Thai Fitness
Muay Thai (Thai Kickboxing) is an ancient form of martial
art that hails from Thailand, where it is the national sport.
Guided by the “qualities” of courage, endurance, patience,
compassion, gratitude, knowledge and honesty; learn about
the body’s nine weapons and how to harness them for self-
defense. This class is designed to teach women the art of
Muay Thai for self-defense and fitness without the sparring
aspect of full contact Muay Thai. The class is run on an inter-
val schedule to insure maximum calorie burn.
CRN:60931
(6
sessions) Sats., 2/9-3/16
8:30-9:30
AM
Traditional Wellness Center, 216 W. 1st, Dixon
Laura Bock
$40
Piloxing
Come try the latest Hollywood fitness craze! Piloxing uniquely
blends the power, speed and agility of boxing with the
beautiful sculpting and flexibly of Pilates. It is a fat torching,
muscle sculpting, core-centric interval workout guaranteed to
whip you into shape!
CRN:60932
(6
sessions) Thurs., 2/7-3/14
6:45-7:45
PM
Traditional Wellness Center, 216 W. 1st, Dixon
Laura Bock
$40
Kajukenbo
Kajukenbo is a unique self-defense system that combines
select skills from five different martial arts. Those martial
arts are represented in the four syllables of the KA-JU-KEN-
BO name. The first syllable, KA, stands for Korean Karate;
the second, JU, stands for Judo and Jiu Jitsu; the third, KEN,
stands for Kenpo; the forth, BO, stands for Chinese Boxing or
Gung-Fu.
CRN:60933
(6
sessions) Sats., 2/9-3/16
5-6
PM
Traditional Wellness Center, 216 W. 1st, Dixon
Gary Reyes
$40