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Sauk's Fitness Center, Weight Room Offers Open Enrollment this Spring

March 2009
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Sauk Valley Community College's Fitness Center and Weight Room offers open enrollment all through the spring 2009 semester.

Sauk's open enrollment enables participants to register anytime during the spring semester, which runs from January 12 through May 14. Once you register, call the Fitness Center to complete a fitness evaluation. Once the evaluation is complete, you may work out during Fitness Center hours when it fits your schedule. The fitness evaluation must be completed before you start your workout program.

The Fitness Center offers super circuit training that combines aerobics with weight resistance training. The Weight Room features more than 5,000 pounds of free weights, Cybex equipment and more.

Top-notch instruction and personal attention by experienced professional staff are hallmarks of Sauk’s Fitness Center and Weight Room. Staff members supervise each participant’s program and help them exercise safely to attain their fitness goals.

To enroll or for more information, call 288-5511, ext. 336.