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Stress Less Virtual Workshops

Stress Less Virtual Workshops


Monday, November 30

Beginner Mindfulness and Yoga Class for Relaxation

  • 12:30-1:15 p.m.
  • A guided session of mindfulness and yoga planned for the beginner in mind: moving the body with gentle stretching, regulating the mind with simple  meditation exercises, and integrating mental hygiene practices into daily life.
  • Join here: https://meet.google.com/uno-tvqb-irs

Tuesday, December 1

On Failure: How to Begin Again

  • 1:30-2:15 p.m.
  • A reflection on human stories of failure--that universal experience of making mistakes, big or small, and the cold aftermath of being too hard on ourselves. How do we begin again after dealing with hardship and disappointment?
  • Join here: https://meet.google.com/coi-cyxm-bfu

Wednesday, December 2 

The Art and Science of Focus

  • 12:30-1:15 p.m.
  • “Attention is the beginning of devotion.” -Mary Oliver
  • Bridging together a humanities perspective on paying attention and neuroscience perspectives on emotion and the brain, this is a conversation about harnessing the skill of attention in a world where we experience a deficit.
  • Join here: https://meet.google.com/jwk-rran-uvx

Questions? Email kristin.m.widolff@svcc.edu or call (815) 835-6348.