Skip Navigation/Accesskeys
Main Content
Top
Navigation
About Sauk
About Sauk
Contact Info
Request More Information
College Directory
College Resource Personnel
Report Website Issue
Community Suggestion Box
Community Resources
Resource Directory
Leadership Program
Visit Sauk
Plan Your Visit to Sauk
Campus Visits & Tours
Building/Room Maps
Skyhawk Café Menu
Employment
Employment Opportunities
SVCC Benefits Overview
Job Descriptions
College Information
College Directory
Report to the Community
SVCC: Did You Know?
College & Student Profile
Accreditation & Affiliations
District Map
Policies and Handbooks
Campus Security
Freedom of Information Act
News Releases
Recent News Releases
News Releases - Monthly Archive
The Skyhawk View - Student News
Leadership
Board of Trustees
Office of the President
Mission and Strategic Directions
Strategic Planning
Strategic Planning Dashboard
Departments
Departments
Student Services
Academic Advising
Admissions & Records
Career Services
Counseling
Financial Assistance
Follett Bookstore
Student Activities
Tuition & Payment Options
TRIO Student Support Services
Veterans Services
Academic Support
Academic Programs at Sauk
Disability Support
LC Library
LC Tutoring
Learning Commons Writing Center
Testing Center
Business and Community Education
Community Education
Customized Training
Trips & Tours
Police Academy
Adult Education
Adult Education
Project VITAL (Adult Literacy)
ESL Classes (English as a Second Language)
Adult Education Classes (GED® High School Equivalency preparation)
Internal Support
Business Services
Facilities
Foundation
Faculty Resources
Human Resources
Institutional Research & Reports
Information Technology Services
Activities
Athletics
Student Government
Cross-Cultural Services
Student Activities
Student Organizations
Fitness Center
Academics
Academics
Programs by Type
Transfer Degree Programs
Career Degree Programs
Certificate Programs
Online Programs
Professional Licensure Information
Dual Credit
The Academy at SVCC
Dual Credit
College & Career Readiness
PASS - Partnership Advocating Student Success
SVCC Testing Center
Health Profession
Nursing
Radiology
Programs by Area
Academic Programs
Agriculture
Business
Computer Information Systems
Education
Health and Safety
Humanities/Comm./Fine Arts
Manufacturing Technology
Behavioral and Social Sciences
STEM
Catalogs
2024-25 Catalog
2023-24 Catalog
2022-23 Catalog
2021-22 Catalog
2020-21 Catalog
2019-20 Catalog
2018-19 Catalog
2017-18 Catalog
Schedules
Schedules
Class Schedule
Class Schedule
Current Full Course Listing
Listing by Academic Department
Listing by Program
8-Week Classes
Online Classes
Friday Only Classes
Evening Classes
Language Arts Course Preparedness Standards
Current BACE Community Classes
Current BACE Business Classes
BACE Classes
Calendars
SVCC News and Events
Academic Calendar (List)
Future Academic Calendars (List)
Student Activities Events
Student Schedules
Canceled Classes
Final Exams Schedule
Faculty/Staff Schedules
Room Schedules
Weekly Room Schedules
Today's Events
Apply Now
Quick Jump
Quick Jump
Student Systems
Student Services Center
Student Email
Canvas
Scholarships
Payment Options
MyLab
Help Desk
Skyhawk Café Menu
Faculty / Staff
Sauk Login
College Info
Skyhawk Athletics Home
Community Education
Learning Commons
SBDC Home
The Skyhawk View - News
Login
x
Show Navigation
Mindfulness
Breathing Shapes
Breathing Fish
Belly Breathe with Elmo
Mindful Breathing
Breathe Bubble (50 seconds)
Breathe Bubble (2 minutes)
Hot Air Balloon Breathing (1 minute)
Relaxed Breathing (1 minute)
Box Breathing (3 minutes)
Five Senses Worksheet
